Peanut butter smoothie
Ingredients
Base
- 1 Banana
- 1/2 cups oats
- 1 tbsp peanut butter
- 1 tsp hemp seed
- 2 cups oat milk
- Dash vanilla extract
Flairs
- Pea protein
- Frozen mango
- Frozen strawberry
- LSA/flaxseed
Method
- Add to blender
- Blend
Nutrition
| Nutrition info | |
|---|---|
| Servings: 2.0 | |
| Per serve: | |
| Energy | 1377 kJ |
| Total fat | 11 g |
| Saturated | 1 g |
| Monounsaturated | 2 g |
| Polyunsaturated | 2 g |
| Trans | 0 g |
| Sodium | 111 mg |
| Total carbs | 50 g |
| Dietary fibre | 5 g |
| Sugars | 19 g |
| Protein | 10 g |